ingredients
	
115g chicken breasts
	
Cajun seasoning
	
Low calorie cooking spray
	
35g dried pasta shapes
	
1/4 red pepper, deseeded amd chopped
	
1/4 green pepper, deseeded and chopped
	
1/4 bunch spring onions, finely chopped
	
Salt and freshly ground black pepper
	
1 tbsp chopped fresh parsley