Who says you need bread to enjoy the burger experience? This recipe has everything but the roll: juicy beef mince, plenty of fresh salad vegetables too. High in protein. Good Muscle Food. Perfect Prep Meal.



  • Low calorie cooking spray
  • 125g lean beef mince
  • onion, finely chopped
  • Salt and freshly ground black pepper
  • iceberg lettuce, roughly shredded
  • 1/4 small red onion, finely chopped
  • 1/2 tomatoes, roughly chopped

Burger in a bowl