Who says you need bread to enjoy the burger experience? This recipe has everything but the roll: juicy beef mince, plenty of fresh salad vegetables too. High in protein. Good Muscle Food. Perfect Prep Meal.
 
ingredients
	
Low calorie cooking spray
	
125g lean beef mince
	
onion, finely chopped
	
Salt and freshly ground black pepper
	
iceberg lettuce, roughly shredded
	
1/4 small red onion, finely chopped
	
1/2 tomatoes, roughly chopped